Do you know that the shortage of only one nutrient could have great impact on our overall health?
The American diet has been drastically changed over the past years, and that resulted in a big rise in health problems which could be hardly seen previously. Absences in specific nutrients have become very common, and from all of them magnesium is the most common.
Currently, it has become difficult to get magnesium from the food sources, and that is really bad if taken in consideration the fact that magnesium is the most important mineral for our metabolism.
WHY IS IT SO HARD TO GET ENOUGH MAGNESIUM?
Earlier, it was much easily to get the recommended dosage of magnesium each day. Actually, just the consumption of the produce was enough to supply you with the necessary amount of magnesium. Unlike today, magnesium was prevailing in the soil lots of years ago. The erosion and the modern farming practices have taken their toll, and they are leaving very small amounts of magnesium in the soil.
One more reason for the shortage of magnesium is the fact that we consume unhealthy diets and we rarely consume foods such as nuts, beans, mackerel, dark leafy greens, seeds, all of which are excellent sources of magnesium.
THESE ARE 32 SIGNS THAT CAN SHOW YOU HAVE A MAGNESIUM DEFICIENCY
3. Bowel disease
5. Blood clots
6. Calcium deficiency
10. Difficulty swallowing
13. Fertility or childbearing issues: Getting or staying pregnant, preterm labor, preeclampsia
14. Heart issues
16. High blood pressure
19. Respiratory difficulties
22. Liver and kidney disease
24. Memory loss
25. Muscle cramps
26. Potassium deficiency: could cause extreme thirst, fluid retention, and irritability
27. Personality changes: often it’s similar to symptoms of anxiety, depression, and other mood disorders
30. Raynaud’s syndrome: could cause cold fingers or toes, color changes in skin as a result of temperature changes, and numbness in extremities
31. Type II diabetes
32. Tooth decay
HOW CAN YOU FIX THIS PROBLEM?
As we mentioned previously, magnesium is the most important factor for the human metabolism and it’s used in more than 300 chemical reactions and bodily processes. That’s the reason why the deficiency in magnesium negatively affects our overall health.
The best way to boost the magnesium intake to consume more magnesium-rich foods, like those previously listed. Another option is to take supplement that contains magnesium, just you need to
make sure you are picking the supplement that is good for you, because some of them contain fillers without nutritional value.
A lot of people recommend Women’s MULTI pro, due to the fact that it meets the other nutritional needs as well, and those are vitamin B1, vitamin A, iodine, zinc, biotin, and chromium.