Cardiac diet plan to loose up to 7 pounds in 5 days or up to 33 pounds in 15 days.
Foods in this diet plan are rich in vitamins and minerals, so the founders claim that you won’t have a feeling of weakness or exhaustion.
Which is very unlikely.
At first, it may seem similar to citrus diet, but it’s not.
Although very similar, these two diets differ in some details so it’s important to treat them separately.
Example of a 5 day meal plan:
DAY 1
Breakfast
-1 orange
-4 crackers
-1 cup of coffee or tea ( no sugar)
Lunch
-1 orange
-1 boiled egg
-1/2 cups of yogurt
Dinner
-2 tomatoes
-2 boiled eggs
-1 cucumber
DAY 2
Breakfast
-1 orange
-4 crackers
-1 cup of coffee or tea
Lunch
-1 orange
-1 boiled egg
-1/2 cup of yogurt
Dinner
-Burger with 125 g of minced meat
-orange
-tomato
-4 crackers
-cup of coffee or tea
DAY 3
Breakfast
-orange
-4 crackers
-cup of coffee or tea
Lunch
-orange
-boiled egg
-1/2 cup of yogurt
-2 cucumbers
-sugar-free drink
Dinner
-burger (125 g of minced beef meat)
-orange
-4 crackers
-cup of coffee
DAY 4
Breakfast
-orange
-4 crackers
-1 cup of coffee
Lunch
-125 g of non-fat cheese
-tomato
-4 crackers
Dinner
-1 burger (125 g of minced beef meat)
-4 crackers
-2 tomatoes
-an apple
DAY 5
Breakfast
-orange
-4 crackers
-cup of coffee
Lunch
-200 g of fish or chicken
-4 crackers
-tomato
Dinner
-500 g of cooked vegetables
-boiled egg
-tomato
Season meat and cooked vegetables lightly with some herb or spice
ake the meat on Teflon pan to reduce the need for additional fat.
-Never skip meals
-Drink water up to 3 liters per day.
-After finishing this diet consume more:
Vegetables: Arugula
Broccoli
Bell peppers
Carrots
Bok choy
Spinach
Asparagus
Tomato
Cauliflower
Soluble fiber: Oats
Beans
Ground flaxseed
Berries
Omega 3 fatty acids: Sardines
Salmon
Herring
Tuna
Hemp Seeds
Ground flaxseed
Chia seeds
Walnuts
Note:
This diet is low in calories so you might feel hungry and lack of energy.
slowly switch to high-carb diet to avoid headaches