Lemon water is an extremely beneficial drink that boosts your energy. Drinking a glass of lemon water in the morning has become a habit for many people.
This drink is the healthiest way to start your day and it’s recommended by health experts and dietitians. That’s why you should incorporate the lemon water into your daily diet. Lemons are good for your overall. They are rich in antioxidants, flavonoids, minerals, and vitamins. Lemons have antiviral, antibacterial and immune-boosting properties and build up your immunity, making your body more resistant to all kinds of infections and diseases.
What happens when you drink lemon water on an empty stomach?
Drinking lemon water in the morning on an empty stomach has many benefits. Including this drink in your diet on a regular basis can make your food cravings disappear, improve your digestion and create an alkaline environment, which is very important for your overall health. It will also boost your metabolism and help you lose weight.
Do you prepare the lemon water the right way?
We all know the advantages of drinking lemon water, but are you preparing it the right way? One of the most common mistakes people make when preparing lemon water is that they don’t use the lemon peels. Actually, the lemon peel is the most beneficial part of the lemon, since it contains the most valuable nutrients. So, the next time when preparing this beneficial drink, don’t forget to add the lemon peels.
Here is the best recipe for lemon water
First, make sure to use organic lemons. Grab 2 lemons and slice them into pieces. Then, squeeze the juice from half of them. Grate the peel as well from the same slices. In a cup put the rest of the lemon slices and pour some warm water over them. Add the lemon juice with the grated peels and mix everything well. Consume the drink on an empty stomach.