Lose 30 Pounds With This Great 7-Day Sugar Detox Menu Plan!

Have you ever wondered why is it so hard to quit sugar? Sugar addiction is not joke, cravings can be very hard to resist which can lead you down a slippery slope towards obesity and other health problems. Sugar can be very harmful to your body when taken in high amounts.


Some studies have shown that your brain reacts to sugar intake just like it does with drugs and alcohol. That’s why you can feel deprived when you try to cut sugar out of your diet. But is giving up on sugar worth it? Some experts say it is, because your energy levels can improve and your cravings and fatigue will slowly start to perish.


Here are some other facts about sugar that you probably didn’t know about.

-It weakens the immune system.

– High in calories, low in nutritional value.

-Can cause several serious health problems, such as heart problems, arthritis, gallstones and adrenal fatigue.

-Increases the risk of diabetes.

-Reduces your energy levels drastically.

-Sugar has been identified as one of the culprits for cancer.


In this article we will present a great 7-days sugar detox plan which will help you to overcome your sugar cravings!



Day 1

Breakfast: spinach, cheese and baked eggs

Snack: Tamari almonds

Lunch: cheesy sweet peppers with a green salad

Dinner: spinach with baked stuffed chicken and cucumber salad with feta cheese and tomatoes

Snack: low-fat ricotta cheese, ¼ teaspoon vanilla extract and several drops vanilla stevia


Day 2

Breakfast: frittata and sun-dried tomato

Snack: Tamari almonds

Lunch: spinach, peppers and chicken

Afternoon snack: raw vegetables and spinach dip

Dinner: sautéed spinach, peppers, mushrooms and turkey lettuce cups

Snack: cheese sticks


Day 3

Breakfast: peanut butter protein smoothie

Snack: 3 boiled egg whites

Lunch: cucumber, tomatoes, sweet peppers and green salad with a bit of extra-virgin olive oil and vinegar, olive oil and Turkey lettuce cups leftovers

Afternoon snack: frittata with feta cheese

Dinner: light veggie soup and grilled chicken with fresh herbs

Snack: Vanilla chia pudding (no sugar or dairy)


Day 4

Breakfast: Sante Fe Frittata’s

Snack: cheese sticks

Lunch: cilantro grilled chicken salad

Afternoon snack: celery with peanut butter

Dinner: small Zucchini cheese bites, bean stew and crock pot chicken

Snack: ½ a cup of low-fat cottage cheese and some cucumber


Day 5

Breakfast: Sante Fe Frittata’s

Snack: raw vegetables in a spicy Mediterranean feta dip

Lunch: cucumber, tomatoes, sweet peppers and green salad with a bit of extra-virgin olive oil and vinegar, olive oil and a bowl of soup

Afternoon snack: a salad with cucumber, tomatoes, green salad and feta cheese

Dinner: cheesy bread sticks

Snack: Vanilla chia pudding (no sugar or dairy)


Day 6

Breakfast: egg muffin without crust

Snack: raw vegetables in a spicy Mediterranean feta dip

Lunch: cheesy bread sticks

Afternoon snack: spicy Mediterranean feta dip with raw vegetables

Snack: chicken drumsticks with lemon and garlic and zucchini noodles

Dinner: 3 boiled egg whites


Day 7

Breakfast: mushrooms, sautéed spinach and scrambled eggs

Snack: ½ a cup of cottage cheese

Lunch: zucchini noodles and light veggie soup

Afternoon snack: Tamari almonds

Snack: leftover green bean salad and chicken drumsticks

Dinner: vanilla chia pudding (no sugar and dairy)



Source: http://healthyentirelife.com/index.php/2017/05/24/7-day-sugar-detox-menu-plan-lose-30-lbs/


  1. I¡¦ve been exploring for a little bit for any high-quality articles or blog posts in this sort of space . Exploring in Yahoo I ultimately stumbled upon this web site. Studying this information So i¡¦m happy to express that I have a very excellent uncanny feeling I found out just what I needed. I most unquestionably will make certain to do not put out of your mind this site and provides it a look on a continuing basis.

  2. A person essentially assist to make critically posts I might state. That is the first time I frequented your web page and up to now? I amazed with the analysis you made to make this actual publish amazing. Great job!

  3. I’ve been browsing online more than 3 hours today, yet I never found any interesting article like yours. It is pretty worth enough for me. In my view, if all website owners and bloggers made good content as you did, the net will be much more useful than ever before.

  4. Heya i am for the first time here. I came across this board and I find It really useful & it helped me out much. I hope to give something back and aid others like you helped me.

  5. I must show my thanks to you for bailing me out of this particular difficulty. As a result of searching throughout the world wide web and getting things which are not powerful, I believed my life was over. Being alive devoid of the solutions to the issues you have fixed as a result of this short article is a critical case, as well as ones that would have in a negative way damaged my entire career if I had not discovered your site. Your main mastery and kindness in controlling the whole thing was valuable. I don’t know what I would have done if I hadn’t come upon such a thing like this. I am able to at this time look ahead to my future. Thanks for your time very much for the specialized and result oriented guide. I will not hesitate to endorse your web sites to any individual who should get counselling on this subject.

  6. Thank you for the auspicious writeup. It in fact was a amusement account it. Look advanced to more added agreeable from you! By the way, how could we communicate?

  7. Its like you read my mind! You appear to know so much about this, like you wrote the book in it or something. I think that you can do with some pics to drive the message home a bit, but instead of that, this is excellent blog. A great read. I will certainly be back.

  8. I loved as much as you’ll receive carried out right here. The sketch is attractive, your authored material stylish. nonetheless, you command get got an shakiness over that you wish be delivering the following. unwell unquestionably come more formerly again as exactly the same nearly very often inside case you shield this hike.

  9. Hi, Neat post. There’s an issue together with your web site in internet explorer, would check this¡K IE nonetheless is the market leader and a large component of other folks will miss your excellent writing due to this problem.

  10. I enjoy you because of all of the labor on this website. My mom take interest in setting aside time for internet research and it’s easy to see why. A lot of people learn all of the dynamic method you make vital guidance on the web blog and in addition invigorate participation from website visitors on the area of interest and my princess is actually understanding a lot. Enjoy the remaining portion of the year. You are always carrying out a stunning job.

  11. I as well as my buddies were actually going through the excellent techniques on the website and suddenly came up with a horrible feeling I had not expressed respect to the web blog owner for them. Those ladies were definitely certainly joyful to study all of them and already have pretty much been taking pleasure in these things. Thank you for getting very kind as well as for going for certain tremendous issues most people are really desperate to be aware of. My very own honest apologies for not expressing appreciation to you sooner.

  12. Thank you for sharing excellent informations. Your web-site is very cool. I am impressed by the details that you have on this web site. It reveals how nicely you perceive this subject. Bookmarked this web page, will come back for extra articles. You, my pal, ROCK! I found simply the information I already searched all over the place and simply couldn’t come across. What a great site.

  13. I together with my buddies ended up checking the good procedures located on the blog while unexpectedly came up with an awful suspicion I had not expressed respect to the blog owner for those techniques. All the women had been consequently excited to read through them and have in effect simply been having fun with these things. Many thanks for actually being quite accommodating and then for settling on variety of remarkable guides most people are really desirous to be informed on. My personal honest apologies for not expressing appreciation to sooner.

  14. Hey, you used to write fantastic, but the last several posts have been kinda boring¡K I miss your super writings. Past several posts are just a little bit out of track! come on!

  15. Fantastic beat ! I would like to apprentice while you amend your website, how can i subscribe for a blog site? The account helped me a acceptable deal. I had been tiny bit acquainted of this your broadcast offered bright clear concept

  16. I have to point out my affection for your kind-heartedness giving support to individuals that absolutely need help with your niche. Your real dedication to passing the message across turned out to be exceedingly useful and has really made girls just like me to get to their desired goals. Your personal invaluable advice denotes much a person like me and additionally to my office colleagues. Thanks a ton; from each one of us.

  17. Thank you, I’ve recently been looking for information approximately this subject for a while and yours is the best I’ve found out so far. But, what in regards to the bottom line? Are you sure concerning the source?

  18. hey there and thank you for your info – I have definitely picked up something new from right here. I did however expertise some technical points using this site, as I experienced to reload the site lots of times previous to I could get it to load properly. I had been wondering if your hosting is OK? Not that I am complaining, but sluggish loading instances times will very frequently affect your placement in google and could damage your quality score if ads and marketing with Adwords. Well I’m adding this RSS to my e-mail and could look out for a lot more of your respective fascinating content. Ensure that you update this again very soon..

  19. I must express some appreciation to this writer just for rescuing me from this type of matter. Right after surfing throughout the the web and getting recommendations which are not helpful, I thought my entire life was over. Living without the solutions to the difficulties you’ve resolved all through your good review is a crucial case, and the ones which might have in a negative way damaged my entire career if I hadn’t encountered the website. Your actual talents and kindness in touching the whole thing was excellent. I’m not sure what I would’ve done if I hadn’t come across such a subject like this. I am able to at this time relish my future. Thank you so much for your expert and sensible guide. I will not think twice to endorse the website to anybody who would like assistance about this topic.

  20. I precisely wished to thank you so much again. I am not sure what I might have accomplished without the entire points shared by you over such industry. It had become a fearsome dilemma in my view, however , being able to see a new specialized style you solved that took me to leap for gladness. Now i am grateful for this support and then trust you really know what an amazing job your are carrying out educating men and women through the use of your webpage. Most likely you haven’t met all of us.

Leave a Reply

Your email address will not be published.