Many health experts agree that the metabolism boost is one of the most effective ways to burn fat and the best way to achieve it is to include some foods in your diet. The best metabolism boosters are the simple ingredients like spices.
You only have to involve them in your diet on a regular basis and burn fat without doing any action.The most common obstacle in every weight loss program is the hunger but if you eat the right food you don’t need to starve.
A study from Iran’s Medical Sciences University researchers claims that the cumin is very efficient in the process of burning fat in the body. This three-month study involved 2 groups of 44 overweight women. They were allowed to consume 500 calories per day and give advice on healthy nutrition. One of the groups was asked to include three grams of cumin in their daily diet on a regular basis. They combined cumin with 140 grams of yogurt while the 2nd group consumed the only yogurt.
The results were amazing. The group that consumed cumin lost fourteen pounds more than the other group. The 1st group lost 14. 64 percent and the second group that had the only yogurt 4.91 percent fat.
Cumin also reduced their body fat by about 14.64 %, while the other group lost only 4.91 percent.
Therefore, if you want to lose weight, cumin (the active ingredient in turmeric) will help you, because it contains phytosterol, which prevents accumulation of the fat and the cholesterol in the body. The phytosterol gives cumin the ability to boost your metabolism, so go and purchase some and start a healthier life today.